Tuesday & Thursday Weekly Rides
Inside-Out Sports weekly rides will continue again this year beginning April 2ndand 4th. We are looking forward to a summer full of great times and awesome training.
Due to the large amounts of riders and traffic issues rolling out from the shop, this year the rides will split up at the shop and leave at different intervals approximately 5 minutes apart.
Click to access route map at RideWithGPS
Tuesday and Thursday rides: 6pm….30 miles
A Ride- leaves at 6:00pm. Very Fast race pace with a rotating pace line….this ride is a high redline effort but smooth pace line without attacks off the front.
B+ Ride- Leaves at 6:05pm. Fast pace with a rotating pace line of 8 to 10 riders controlling the pace above 21mph. No attacking or surging off the front.
B Group- Leaves at 6:10pm. This is more of a “group” ride with smooth and steady state average of 18 to 20 mph average. Fewer rotations in the pace line and designed to be a non-competitive ride with no attacks or surges…
C Group- Leaves at 6:15pm. This is a “no-drop” ride that will pace themselves as fast as the slowest rider. The Triangle Triathlon Club will have ride leaders for this group.
Contact Mike Beaman for more information at Beaman@insideoutsports.com