The Tech Team encourages those who need a bike worked on before a big race to get it in asap — we fill up fast prior to big events!
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Making sure you have what you need for race day to achieve your best performance.
Inside-Out Sports has Bikes, Wheels, Bike Cases, and Wetsuits available for race rental. We also have Trainers available for rent during spin classes.
See the individual item rental pages under "Read More" for rental terms and prices.
At Inside-Out Sports, we understand the philosophy of aerodynamics and biomechanical functions of the body in order to maximize power, efficiency, and comfort. If you are looking to purchase a new bike or needing to make changes to your current set up, we can help. Our staff is fully qualified to fit you on Road, Triathlon and Gravel bike positions using stack and reach measurements. Making sure you get the right size bike is our main concern. We are not here just to sell bikes, but provide you with the knowledge and tools to make the right decisions to meet your goals. Inside Out Sports fitter's use a motion capture video bike fitting software during the fitting process that allows for the most accurate and precise measurements during the fitting process.
The motion capture bike fitting software analyzes your pedal cadence specific to your pedal stroke and foot angle to provide our fitters the precise saddle height (stack). Next we use a plum drop from your tibial tuberosity to the pedal spindle to determine the fore and aft position of the saddle (reach). Reach adjustments may also include stem and handlebar adjustments. Once the ideal position is achieved we will have you ride outdoors to determine how the fit feels in "real world" conditions. After all this, we will debrief you on what to expect with the new fit dynamics and you are ready to ride.
(Free with purchase of new bike)
Note: All Fitting appointments should be made in advance to assure individual attention with few interruption
"A proper bike fit is part art/part science; the crew at Inside Out Sports has both aspects down pat. Their method incorporates your subjective feedback on feel into numerical analysis and objective observation to provide each customer with a fit that maximizes both comfort and performance." Justin Park, Professional Triathlete
At Inside-Out Sports, we are not here just to sell you a bike, but are dedicated to being involved in every step of the life of your bike. Whether you need a bike part installed, replaced, or adjusted; or you just want a tune-up, we can help you out. To this end, we offer packages and a la carte services to cover all of your needs. If you've been a customer of ours for a while, you're likely familiar with our packages. However, effective September 1, 2021, we've rolled out updated service packages and pricing that were created to bring greater value to all of our customers, regardless of the bike you’re riding by charging for the labor of packages separately from the parts--parts are no longer included in any of our service offerings. In addition, we made these changes to streamline and simplify our service offerings for a simpler customer experience.
Labor Rates — All prices based on shop rate of $80/hr
| Adjust Brake | 20.00 |
| Adjust Derailleur | 20.00 |
| Adjust Derailleur Hanger | 25.00 |
| Adjust Headset | 10.00 |
| Adjust Wheel Hub | 20.00 |
| Build bike (from bare frame) | 175.00 |
| Build Bike (from boxed bike) | 150.00 |
| Install Aero-bars | 25.00 |
| Install Bar Tape | 20.00 |
| Install Bottom Bracket | 35.00 |
| Install Cable FB/RB/FD/RD | 20.00 |
| Install Cassette | 20.00 |
| Install Chain | 20.00 |
| Install Computer | 20.00 |
| Install Crankset (including BB) | 45.00 |
| Install Derailleur | 25.00 |
| Install Fork | 40.00 |
| Install Headset | 25.00 |
| Install Tire (Clincher) | 15.00 |
| Install Tire (Tubular w/ Glue) | 40.00 |
| Install Tire (Tubular w/ Tape) | 30.00 |
| Install Tube | 10.00 |
| Overhaul Bottom Bracket | 40.00 |
| Overhaul Headset | 30.00 |
| Overhaul Hub | 30.00 |
| Replace Brake Pads | 20.00 |
| Replace Spoke | 30.00 |
| Stretch & Pre-Glue Tubular Tire | 20.00 |
| True Wheel | 20.00 |
Finding the right shoe can make all the difference to your training - it can boost running efficiency, maximize comfort and support, but more importantly reduce the risk of injury. Our trained staff will watch you run or walk and perform a few simple tests to determine which type of shoe is best for you, offer several options to try on, and help you select the perfect pair for your individual needs so that you get the most enjoyment from your new pair of shoes .