Inside-Out Sports Local site

Rentals & Services

Making sure you have what you need for race day to achieve your best performance.

 RENTALS

Inside-Out Sports has Bikes, Wheels,  Bike Cases, and Wetsuits available for race rental.  We also have Trainers available for rent during spin classes.

See the individual item rental pages under "Read More" for rental terms and prices.

BIKE FITTING

At Inside-Out Sports, we understand the philosophy of aerodynamics and biomechanical functions of the body in order to maximize power, efficiency, and comfort. If you are looking to purchase a new bike or needing to make changes to your current set up, we can help. Our staff is fully qualified to fit you on Road, Triathlon and Gravel bike positions using stack and reach measurements.  Making sure you get the right size bike is our main concern. We are not here just to sell bikes, but provide you with the knowledge and tools to make the right decisions to meet your goals. Inside Out Sports fitter's use a motion capture video bike fitting software during the fitting process that allows for the most accurate and precise measurements during the fitting process.

The motion capture bike fitting software analyzes your pedal cadence specific to your pedal stroke and foot angle to provide our fitters the precise saddle height (stack).  Next we use a plum drop from your tibial tuberosity to the pedal spindle to determine the fore and aft position of the saddle (reach).  Reach adjustments may also include stem and handlebar adjustments.   Once the ideal position is achieved we will have you ride outdoors to determine how the fit feels in "real world" conditions.  After all this, we will debrief you on what to expect with the new fit dynamics and you are ready to ride.

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Professional Bike Fitting – $149.00

(Free with purchase of new bike)

What type of customer does this apply to?

  • Customer looking for professional guidance in making changes to their current bike
  • Customer looking to maximize efficiency, power, aerodynamics, and comfort
  • Customer needing the latest component and parts such as aero bars, forward seat post, changes in stem length, saddle etc
  • Customer that has pain, numbness, range of motion limitations, recovering from injuries and any other issues in terms of needing more comfort while cycling

What do you get for the applied charge?

  • Consultation with a professional fitter about specific customer needs
  • Changes made to bike and rider position by a qualified fitter to achieve the desired goal
  • Free follow-up fittings for minor changes due to customer personal preferences
  • Visual picture of before and after fitting positions using our motion capture cameras

What do I need to bring and how long will it take?

  • You will need to bring your bike, shoes, pedals, and comfortable clothing to take a test ride outside
  • If you have your own parts that may need installing, bring them as well
  • This process will most likely take 1 hour to 1.5 hours

How do I sign up for a Bike Fitting Appointment?

Note: All Fitting appointments should be made in advance to assure individual attention with few interruption

Appointments can be set as follows:

  • Monday thru Saturday, 10:00am to 5:00pm
  • Sunday 1:00pm to 4:00pm

Testimonials:

"A proper bike fit is part art/part science; the crew at Inside Out Sports has both aspects down pat. Their method incorporates your subjective feedback on feel into numerical analysis and objective observation to provide each customer with a fit that maximizes both comfort and performance." Justin Park, Professional Triathlete

IN-STORE BIKE LABOR

At Inside-Out Sports, we are not here just to sell you a bike, but are dedicated to being involved in every step of the life of your bike. Whether you need a bike part installed, replaced, or adjusted; or you just want a tune-up, we can help you out. To this end, we offer packages and a la carte services to cover all of your needs. If you've been a customer of ours for a while, you're likely familiar with our packages. However, effective  September 1, 2021, we've rolled out updated service packages and pricing that were created to bring greater value to all of our customers, regardless of the bike you’re riding by charging for the labor of packages separately from the parts--parts are no longer included in any of our service offerings. In addition, we made these changes to streamline and simplify our service offerings for a simpler customer experience.

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PACKAGE SERVICES OFFERED:

Bike Wash + Bartape $59 + Parts

  • Thorough wash & wipe down of frame, drivetrain, and wheels
  • Re-lubricate drivetrain, derailleurs, and brakes (where applicable)
  • Inspection of frame, fork, and components for damage, wear, and proper adjustment
  • Installation of bartape of choice

Comprehensive Tune-Up $99

  • Inspect, adjust, fine-tune, and lubricate shifting, braking, and bearing systems (including headset, bottom bracket, and hubs)
  • Wipe-down frame and fork and inspect for damage
  • True wheels & inspect tires for wear and damage

Drivetrain Degrease $159

  • Remove all drivetrain components for cleaning in our ultra-sonic degreaser
  • Inspect, adjust, fine-tune, and lubricate drivetrain, shifting, braking, and bearing systems (including headset, bottom bracket, and hubs)
  • Wipe-down frame and fork and inspect for damage
  • True wheels & inspect tires for wear and damage

Complete Overhaul $229 + Parts

  • All components removed from frame for cleaning & inspection
  • Drivetrain components are cleaned in our ultra-sonic degreaser
  • Reinstall components with new cables & housings (where applicable)
    (firmware updates and brake bleeds are included for hydraulic brakes and electronic shifting)
  • Adjust, fine-tune, and lubricate drivetrain, shifting, braking, and bearing systems (including headset, bottom bracket, and hubs)
  • Wipe-down frame and fork and inspect for damage
  • True wheels & inspect tires for wear and damage
  • Install new bartape of your choice

Special Services

  • Next-Day Rush Service (Major Repair) – $200 surcharge
  • Two Priority-Day Service – $150 surcharge

A LA CARTE SERVICES OFFERED:

Labor Rates — All prices based on shop rate of $80/hr

Adjust Brake 20.00
Adjust Derailleur 20.00
Adjust Derailleur Hanger 25.00
Adjust Headset 10.00
Adjust Wheel Hub 20.00
Build bike (from bare frame) 175.00
Build Bike (from boxed bike) 150.00
Install Aero-bars 25.00
Install Bar Tape 20.00
Install Bottom Bracket 35.00
Install Cable FB/RB/FD/RD 20.00
Install Cassette 20.00
Install Chain 20.00
Install Computer 20.00
Install Crankset (including BB) 45.00
Install Derailleur 25.00
Install Fork 40.00
Install Headset 25.00
Install Tire (Clincher) 15.00
Install Tire (Tubular w/ Glue) 40.00
Install Tire (Tubular w/ Tape) 30.00
Install Tube 10.00
Overhaul Bottom Bracket 40.00
Overhaul Headset 30.00
Overhaul Hub 30.00
Replace Brake Pads 20.00
Replace Spoke 30.00
Stretch & Pre-Glue Tubular Tire 20.00
True Wheel 20.00

Bike Service Information:

  • For our Cary store please call 919-466-0101 ext. 4
  • For our Charlotte store please call 704-333-8331
  • For General Bicycle Maintenance questions please email raynor@insideoutsports.com

SHOE FITTING AND STRIDE ANALYSIS

Finding the right shoe can make all the difference to your training - it can boost running efficiency, maximize comfort and support, but more importantly reduce the risk of injury. Our trained staff will watch you run or walk and perform a few simple tests to determine which type of shoe is best for you, offer several options to try on, and help you select the perfect pair for your individual needs so that you get the most enjoyment from your new pair of shoes .